Workshops
Individual or group classes and workshops related to the world of birth and the feminine cycle.
Workshops and private classes can be requested on demand.
YOGA DURING PREGNANCY AND POST-PARTUM
Physical activity, and yoga in particular, offers countless benefits during pregnancy.
Physically, muscle strengthening, improved flexibility, and breath control help relieve pregnancy discomfort and prepare the body for childbirth.
Mentally, it promotes peacefull disconnection from the prefrontal cortex and helps us let go into the meditative state necessary for physiological childbirth.
Spiritually, it promotes the development of a special bond with the baby and awareness of the growing life.
Yoga classes during pregnancy are based on the principles of the Institut de Gasquet, a postural and breathing approach specially designed to move the body without damaging the perineum.
After childbirth, breathing exercises and movements based on the Gasquet method allow for optimal recovery of the perineum and deep abdominal muscles. A precious gift for women's long-term health.
Group classes (minimum 4): 20€ - 75 min
Individual classes: 50€ - 60 min
MENSTRUAL CYCLE AND MOON MALA WORKSHOP
During this workshop, we will first explore the physiology of the menstrual cycle and the wheel of inner seasons. Then, we will discover some medicinal plants for each phase of the cycle.
Next, we will create our “lunar mala,” a personalized bracelet representing female cyclicality and the wheel of life. Each moment of the cycle will be symbolized by a specifically chosen stone, and a beautiful removable pendant will allow you to track your cycle day by day.
Objectives: Reconnect with the cyclical nature of our bodies and our physical and emotional needs. To alleviate hormonal symptoms, promote fertility, and restore balance and harmony.
Workshop: 175€ (minimum 4 participants)
Included:
Booklet on the menstrual cycle, mala stones, and medicinal plants
Lunar Mala (80 stones)
Personalized herbal tea
CONTACT ME
Next dates: on demand!
Contact me to organize classes and workshops in the comfort of your home.
